Workout 5/10/2010 – Hurricanes!
Monday, May 10th, 2010 Posted in exercise | No Comments »
Hurricanes! 15 x 40 yard uphill sprints, each rep followed by one of the following bodyweight exercises: Bodyweight Squats x 15 reps Push Ups x 15 reps Reverse Lunges x 10 reps/each Knees To ... Read more..Workout 05/06/2010
Thursday, May 6th, 2010 Posted in exercise, Kettlebells | No Comments »
After taking yesterday off, I was back on it today. Luka's Workout "C": 10/11/2009 05/06/2010 Weight Sets Reps Weight Sets Reps Double KB Swings 2 x 20 kg 4 12 2 x 20 kg 4 12 EDT #1 (as many sets as possible in 10 mins) KB Clean ... Read more..Workout 5/4/2010 and a Day of Rest
Wednesday, May 5th, 2010 Posted in exercise, Kettlebells | No Comments »
I could begin to feel the DOMS coming on all day yesterday, but I didn't manage to get in a workout until 5 p.m. Ideally, I'd like to get the ... Read more..Workout 5/3/2010
Tuesday, May 4th, 2010 Posted in exercise, Kettlebells | No Comments »
I didn't go out and ride my bike in 30 mph headwinds yesterday. Go figure. I decided to dust off my "Luka" workouts that he set me up with last year ... Read more..Workout 2/9/2010
Wednesday, February 10th, 2010 Posted in exercise, Kettlebells | No Comments »
We went relatively light on the workout on Monday in anticipation of a much heavier Tuesday. Luka did not disappoint. Warm-ups, including some special "glute activation" drills. If your trainer is ... Read more..When life gives you lemons
Monday, February 8th, 2010 Posted in exercise, Kettlebells | No Comments »
...make Veal Piccatta, because it's a high protein/low carb alternative to lemonade. Our workout life & goals have just undertaken a huge shift. I'm just now getting my mental-arms wrapped around ... Read more..Workout 1/26/2010
Wednesday, January 27th, 2010 Posted in exercise, Kettlebells | No Comments »
The neck/shoulder injury is about 50% better, I'm estimating. My physical therapist thinks it will be months until I'm 100% again with the grip in my left hand. I'm going ... Read more..