Back to where I was in August
Tuesday, June 1st, 2010 Posted in Kettlebells, exercise | No Comments »
Last August I attended the Kenneth Jay Viking Warrior Conditioning workshop to learn VO2 max training with kettlebell snatches. I started out being able to do 25 minutes of work, ... Read more..Back to snatches
Monday, May 17th, 2010 Posted in Kettlebells, exercise | No Comments »
Tonight was my first attempt at the Viking Warrior Conditioning kettlebell snatch program since the injury in November. I've not done any snatches since my grip went away due to ... Read more..WTF, John?
Thursday, November 19th, 2009 Posted in Kettlebells, exercise | No Comments »
Too damn busy to blog, I recon'. Let's see, last posting was 11/10... Thurs. 11/12 - Did a kettlebell workout of Luka's design... Double Kettlebell Front Squats Negative Pullups Escalating density sets of: Pushups Kettlebell ... Read more..Workouts
Monday, November 2nd, 2009 Posted in Kettlebells, exercise | No Comments »
We were up WAY past our bedtime on Saturday night, so it was a slow start to Sunday. Motivation was flagging, and I was dragging through the day. I did ... Read more..Boo
Saturday, October 31st, 2009 Posted in Kettlebells, exercise | No Comments »
I took two full days of rest after getting pummeled by Luka on Tuesday. We did a lot of stuff, but I swear it was those jumping-lunge things that totally smoked my ... Read more..Workout 10/22/2009 – VWC
Thursday, October 22nd, 2009 Posted in Kettlebells | No Comments »
Let's start with my litany of excuses, shall we? I was sick all last week. I didn't hardly work out during that time because I felt like crap. Luka totally crushed me with ... Read more..Yeah, I’ve been workin’ out.
Saturday, October 17th, 2009 Posted in Kettlebells | No Comments »
But I've been sick too. I was feeling a little run down at the beginning of the week, and after getting thrashed at the gym on Tuesday I succumbed. 4 ... Read more..