WTF, John?
Thursday, November 19th, 2009 Posted in Kettlebells, exercise | No Comments »
Too damn busy to blog, I recon'. Let's see, last posting was 11/10... Thurs. 11/12 - Did a kettlebell workout of Luka's design... Double Kettlebell Front Squats Negative Pullups Escalating density sets of: Pushups Kettlebell ... Read more..Workouts
Monday, November 2nd, 2009 Posted in Kettlebells, exercise | No Comments »
We were up WAY past our bedtime on Saturday night, so it was a slow start to Sunday. Motivation was flagging, and I was dragging through the day. I did ... Read more..Boo
Saturday, October 31st, 2009 Posted in Kettlebells, exercise | No Comments »
I took two full days of rest after getting pummeled by Luka on Tuesday. We did a lot of stuff, but I swear it was those jumping-lunge things that totally smoked my ... Read more..Workout 10/22/2009 – VWC
Thursday, October 22nd, 2009 Posted in Kettlebells | No Comments »
Let's start with my litany of excuses, shall we? I was sick all last week. I didn't hardly work out during that time because I felt like crap. Luka totally crushed me with ... Read more..Yeah, I’ve been workin’ out.
Saturday, October 17th, 2009 Posted in Kettlebells | No Comments »
But I've been sick too. I was feeling a little run down at the beginning of the week, and after getting thrashed at the gym on Tuesday I succumbed. 4 ... Read more..Workout 10/4/2009 – VWC
Sunday, October 4th, 2009 Posted in Kettlebells, exercise | No Comments »
Viking Warrior Conditioning workout: 15:15 protocol / 8 cadence / 16 kg / 50 sets 50 sets again, which I'm going to mentally discount as early morning fatigue, no real breakfast (although ... Read more..Workout 9/30/2009
Wednesday, September 30th, 2009 Posted in Kettlebells, exercise | 1 Comment »
I made an attempt at the Viking Warrior 15:15 protocol tonight. Last attempt I made it to 60 sets. Today, not so far. I'm still sore from my last strength workout; ... Read more..