Workout 3/23/2009
Tuesday, March 24th, 2009 Posted in Cycling, exercise | No Comments »
HIT training night. I was still a bit sore from my Saturday workout, but definitely better than I was on Sunday! Still, fatigue was a factor in this workout, as ... Read more..Workout 3/18/2009
Wednesday, March 18th, 2009 Posted in Cycling, exercise, Kettlebells | 1 Comment »
I squeezed in a brief kettlebell workout yesterday. Lots of stretching & warmup stuff (lunges, etc.), then about 35 minutes of swings, squats-to-presses, deadlifts, and pushups. Tonight was HIT session ... Read more..Workout 3/16/2009
Monday, March 16th, 2009 Posted in Cycling, exercise | 2 Comments »
HIT night, session 3B (that would be number 6 for normal people). [caption id="attachment_807" align="alignnone" width="300" caption="Polar HRM plot of HIT session 3B"][/caption] Max heart rate tonight was 171, calories burned 1,120. ... Read more..Workout 3/12/2009
Friday, March 13th, 2009 Posted in Cycling, exercise | 1 Comment »
I got back on the trainer last night, and completed HIT session 3A that I had failed to complete the previous night. I am having some issues with the super-high ... Read more..Workout FAIL
Wednesday, March 11th, 2009 Posted in Cycling, exercise | No Comments »
It was spin night tonight. I started with the spin-ups: 50 to 120 rpm in 5 rpm increments every minute. Legs a little gassed, but OK 70 to 135 rpm in 5 ... Read more..The HIT Pit
Tuesday, March 10th, 2009 Posted in Cycling | 2 Comments »
Here's the configuration of the shop man-cave home gym for my HIT sessions. The paint buckets give me a place to place the "resting" leg (the one that is not in ... Read more..Workout 3/9/2009
Monday, March 9th, 2009 Posted in Cycling, exercise | No Comments »
HIT night tonight. Session 2B for those of you fluent in Arnie Baker-ese. Although the program states that this session should have been about 2 hours in length, I ended ... Read more..