Take this bike to “Ludicrous Speed”!
Friday, May 15th, 2009 Posted in Cycling, exercise | 1 Comment »
I've been amused lately with the headlines on magazine covers... particularly fitness and bicycling magazines: "Lose that belly fast!" "Fat burning foods" "Ride your fastest Century this summer!" [caption id="attachment_936" align="alignnone" width="500" caption="Where's the ... Read more..Workout 4/14/2009
Tuesday, April 14th, 2009 Posted in Cycling, exercise | No Comments »
HIT session 7B tonight, well most of it, anyway. After all the "good bits" were over, I couldn't stay in the saddle to do the last spin-up, and the final ... Read more..Workout 4/12/2009
Sunday, April 12th, 2009 Posted in Cycling, exercise | No Comments »
HIT session 7A. Maybe it was the extra rest days over the past week, but I felt pretty strong tonight. Max HR was only about 160, for some reason. Calories burned ... Read more..Back to boring…
Saturday, April 11th, 2009 Posted in exercise | 1 Comment »
I'm not sure if it was a factor of the change in my workout schedule (moving trainer-day from Satuday to Wednesday night), or just a matter of my old inertia ... Read more..Both of you are wondering where I am
Thursday, April 9th, 2009 Posted in exercise, Kettlebells | 2 Comments »
If you've ever had a chance to listen to TBTL with Luke Burbank (weeknights on KIRO-FM 97.3), he refers to his listeners as "the tens" (as opposed to the "dozens", ... Read more..Workout 4/1/2009
Wednesday, April 1st, 2009 Posted in Cycling, exercise | 1 Comment »
HIT session, 6A Max HR 169, 700 calories. I thought about doing some kind of clever April Fool's post, but I was way too busy today to be clever and take a ... Read more..Workout 3/30/2009
Monday, March 30th, 2009 Posted in exercise | No Comments »
HIT, session 5B. Ran out of gas on the second sequence of one-legged drills (after the standing). 3 hours sleep will do that to ya. Max HR 170, 780 calories. Read more..