When life gives you lemons
Monday, February 8th, 2010 Posted in Kettlebells, exercise | No Comments »
...make Veal Piccatta, because it's a high protein/low carb alternative to lemonade. Our workout life & goals have just undertaken a huge shift. I'm just now getting my mental-arms wrapped around ... Read more..RKC Snatch Test, V1.0
Wednesday, September 30th, 2009 Posted in Kettlebells, exercise | 1 Comment »
I have signed up for the RKC certification in February. In addition to it being 3 full days of instruction interspersed with physical exercise, there are two physical tests that ... Read more..Workout 9/28/2009
Tuesday, September 29th, 2009 Posted in Kettlebells, exercise | No Comments »
Luka's kettlebell workout "A": 9/10/2009 9/28/2009 Weight Sets Reps Weight Sets Reps KB Front Squat 2 x 20 kg 4 8 2 x 20 kg 4 8 Negative Chin Ups 4 8,8,7,5 4 8 EDT #1 KB Swings 24 kg 12 10 24 kg 11 10 Pushups 12 10 10 10 EDT #2 KB Reverse Lunge 16 kg 8 6 16 kg 8 6 KB 1 ... Read more..