Look who’s swinging kettlebells
Monday, December 15th, 2008 Posted in Cycling, Kettlebells | 3 Comments »
I have been dabbling with kettlebells since last spring, but lost momentum when I was spending more time in the saddle than swinging iron. I re-started KB's as my ... Read more..RKC Program Minimum: Wk. 1, Day 1
Saturday, January 5th, 2008 Posted in Kettlebells | No Comments »
The plan is to go through Pavel's Enter the Kettlebell program, with the assistance of Anthony DiLuglio's ETK workbook. Four weeks of the "Program Minimum", then the 8 week ... Read more..