Back to snatches
Monday, May 17th, 2010 Posted in exercise, Kettlebells | No Comments »
Tonight was my first attempt at the Viking Warrior Conditioning kettlebell snatch program since the injury in November. I've not done any snatches since my grip went away due to ... Read more..Lunchtime Metabolism Booster
Tuesday, May 11th, 2010 Posted in exercise, Kettlebells | No Comments »
Not much time today for a workout, so I stole an idea from Steve Cotter on Facebook: 1 minute of nonstop kb swings, with each of the following bells: 40kg 32kg 28kg 24kg 20kg 16kg 12kg That sure got ... Read more..Workout 05/06/2010
Thursday, May 6th, 2010 Posted in exercise, Kettlebells | No Comments »
After taking yesterday off, I was back on it today. Luka's Workout "C": 10/11/2009 05/06/2010 Weight Sets Reps Weight Sets Reps Double KB Swings 2 x 20 kg 4 12 2 x 20 kg 4 12 EDT #1 (as many sets as possible in 10 mins) KB Clean ... Read more..Workout 5/4/2010 and a Day of Rest
Wednesday, May 5th, 2010 Posted in exercise, Kettlebells | No Comments »
I could begin to feel the DOMS coming on all day yesterday, but I didn't manage to get in a workout until 5 p.m. Ideally, I'd like to get the ... Read more..Workout 5/3/2010
Tuesday, May 4th, 2010 Posted in exercise, Kettlebells | No Comments »
I didn't go out and ride my bike in 30 mph headwinds yesterday. Go figure. I decided to dust off my "Luka" workouts that he set me up with last year ... Read more..Time to diversify
Wednesday, April 28th, 2010 Posted in Cycling, exercise, Kettlebells | No Comments »
While the kettlebell swing challenges that Terri and I have been doing for the past two months have been great at keeping us active, the workouts have been a bit ... Read more..Today would have been the day…
Thursday, April 22nd, 2010 Posted in Cycling, Kettlebells | No Comments »
In fact, I would be heading to the airport to fly to Minneapolis right about now in order to attend the RKC (Russian Kettlebell Challenge) Certification workshop. Injury, then money ... Read more..