Workout 2/9/2010
Wednesday, February 10th, 2010 Posted in Kettlebells, exercise | No Comments »
We went relatively light on the workout on Monday in anticipation of a much heavier Tuesday. Luka did not disappoint. Warm-ups, including some special "glute activation" drills. If your trainer is ... Read more..When life gives you lemons
Monday, February 8th, 2010 Posted in Kettlebells, exercise | No Comments »
...make Veal Piccatta, because it's a high protein/low carb alternative to lemonade. Our workout life & goals have just undertaken a huge shift. I'm just now getting my mental-arms wrapped around ... Read more..Workout 1/26/2010
Wednesday, January 27th, 2010 Posted in Kettlebells, exercise | No Comments »
The neck/shoulder injury is about 50% better, I'm estimating. My physical therapist thinks it will be months until I'm 100% again with the grip in my left hand. I'm going ... Read more..The human body can adapt to anything, right?
Tuesday, January 26th, 2010 Posted in exercise | No Comments »
Then why am I constantly walking around on the verge of needing a nap? Two plus weeks of bootcamps (Monday, Wednesday, Friday) plus the Tuesday night workouts with my trainer. ... Read more..Had the blues…
Wednesday, December 23rd, 2009 Posted in exercise | 2 Comments »
I've been down and discouraged for several weeks now... Rewind to the Saturday before Thanksgiving. I'd fully recovered from the H1N1 influenza from a couple of weeks prior, and ready ... Read more..More workout stuff…
Thursday, November 26th, 2009 Posted in exercise | No Comments »
Tuesday was a dense little number with Luka... Being as looped on trypthophan as I am, I'll just say that there was a lot of squatting, some of which I ... Read more..Workout 11/21/2009
Saturday, November 21st, 2009 Posted in Kettlebells, exercise | No Comments »
A little solo workout action on a Saturday morning: Warm up: Front Lunges Side Lunges Inchworms 2 Rounds of: 10 wide-out squats 10 v-squats 20 seconds high-knee running in place Weight Sets Reps Single Leg KB Deadlift 2 x 20 kg 4 6 KB High Pull 16 ... Read more..