Back to the beginning…
Friday, January 21st, 2011 Posted in acupuncture, Kettlebells | No Comments »
After a tad over 6 months of laryngitis, my voice returned on January 1st. I've been so busy jabbering since then, I haven't been inclined to post! The laryngitis seemed to ... Read more..Trying to rise above this funk
Tuesday, August 17th, 2010 Posted in exercise | No Comments »
It's been a pretty disappointing year, health-wise. The beginning of the year was marked by the pinched nerve thing that took away all my grip strength in my left hand. ... Read more..A welcome ass-kickin’
Wednesday, June 9th, 2010 Posted in exercise, Kettlebells | No Comments »
I had the privilege of getting my ass handed to me by Luka last night, further distinguished by the presence of friend and all-time champeen complainer Big Roddy. Warm ups were an absolute ... Read more..Back to where I was in August
Tuesday, June 1st, 2010 Posted in exercise, Kettlebells | No Comments »
Last August I attended the Kenneth Jay Viking Warrior Conditioning workshop to learn VO2 max training with kettlebell snatches. I started out being able to do 25 minutes of work, ... Read more..You bet, I’m sore…
Thursday, May 27th, 2010 Posted in exercise | No Comments »
After a few months of financially-imposed layoff from my training sessions with Luka, I had an early Fathers' day present of a workout on Tuesday. Wednesday I felt pretty good ... Read more..Still feeling Wednesday…
Sunday, May 23rd, 2010 Posted in Kettlebells | No Comments »
or, DOMS meets my active social schedule and reminds me of my last hard workout for four days... I really did go full-out on Wednesday. I did strenuous stuff that I ... Read more..Workout 5/19/2010
Thursday, May 20th, 2010 Posted in exercise, Kettlebells | No Comments »
My days at work have been "action-packed"... well, as action-packed sitting at a couple of computers can be. Very busy and more than a little frustrating at times. There's nothing ... Read more..