Fuel must be added on occasion
Wednesday, August 5th, 2009 Posted in Kettlebells, exercise | No Comments »
I've been a bit scattered the last few days, getting the house ready for sale as well as maintaining work commitments. Yesterday I had a full day of work, plus ... Read more..Take this bike to “Ludicrous Speed”!
Friday, May 15th, 2009 Posted in Cycling, exercise | 1 Comment »
I've been amused lately with the headlines on magazine covers... particularly fitness and bicycling magazines: "Lose that belly fast!" "Fat burning foods" "Ride your fastest Century this summer!" [caption id="attachment_936" align="alignnone" width="500" caption="Where's the ... Read more..Workout 3/18/2009
Wednesday, March 18th, 2009 Posted in Cycling, Kettlebells, exercise | 1 Comment »
I squeezed in a brief kettlebell workout yesterday. Lots of stretching & warmup stuff (lunges, etc.), then about 35 minutes of swings, squats-to-presses, deadlifts, and pushups. Tonight was HIT session ... Read more..Workout 2/23/2009
Monday, February 23rd, 2009 Posted in Cycling, exercise | No Comments »
Intervals night, on the bike: 16 sets of 30 seconds work / 60 seconds rest Max HR 164 Read more..Workout 2/9/2009
Monday, February 9th, 2009 Posted in Cycling, exercise | 3 Comments »
Intervals on the bike tonight. 18 sets of 30 seconds of work, 60 seconds of active rest. [caption id="attachment_666" align="alignnone" width="500" caption="HR Monitor plot of interval training"][/caption] Max tonight was 164. I've lost ... Read more..Workout 2/6/2009, etc.
Saturday, February 7th, 2009 Posted in Kettlebells, exercise | No Comments »
Wednesday I did not do my cycling intervals workout, deciding instead to go up to Seattle for a group class. I thought the extra work & peer pressure of the ... Read more..Workout 2/2/2009
Monday, February 2nd, 2009 Posted in Cycling, exercise | No Comments »
Spin Interval day: 12 (but I did 13 because I was delirious and lost count) x 30 second sprint w/60 seconds active recovery. Max HR 159 tonight, although my legs felt like ... Read more..