Trying to rise above this funk
Tuesday, August 17th, 2010 Posted in exercise | No Comments »
It's been a pretty disappointing year, health-wise. The beginning of the year was marked by the pinched nerve thing that took away all my grip strength in my left hand. ... Read more..A welcome ass-kickin’
Wednesday, June 9th, 2010 Posted in Kettlebells, exercise | No Comments »
I had the privilege of getting my ass handed to me by Luka last night, further distinguished by the presence of friend and all-time champeen complainer Big Roddy. Warm ups were an absolute ... Read more..You bet, I’m sore…
Thursday, May 27th, 2010 Posted in exercise | No Comments »
After a few months of financially-imposed layoff from my training sessions with Luka, I had an early Fathers' day present of a workout on Tuesday. Wednesday I felt pretty good ... Read more..Still feeling Wednesday…
Sunday, May 23rd, 2010 Posted in Kettlebells | No Comments »
or, DOMS meets my active social schedule and reminds me of my last hard workout for four days... I really did go full-out on Wednesday. I did strenuous stuff that I ... Read more..Workout 5/19/2010
Thursday, May 20th, 2010 Posted in Kettlebells, exercise | No Comments »
My days at work have been "action-packed"... well, as action-packed sitting at a couple of computers can be. Very busy and more than a little frustrating at times. There's nothing ... Read more..Workout 5/10/2010 – Hurricanes!
Monday, May 10th, 2010 Posted in exercise | No Comments »
Hurricanes! 15 x 40 yard uphill sprints, each rep followed by one of the following bodyweight exercises: Bodyweight Squats x 15 reps Push Ups x 15 reps Reverse Lunges x 10 reps/each Knees To ... Read more..Workout 05/06/2010
Thursday, May 6th, 2010 Posted in Kettlebells, exercise | No Comments »
After taking yesterday off, I was back on it today. Luka's Workout "C": 10/11/2009 05/06/2010 Weight Sets Reps Weight Sets Reps Double KB Swings 2 x 20 kg 4 12 2 x 20 kg 4 12 EDT #1 (as many sets as possible in 10 mins) KB Clean ... Read more..