Lunchtime Metabolism Booster
Tuesday, May 11th, 2010 Posted in exercise, Kettlebells | No Comments »
Not much time today for a workout, so I stole an idea from Steve Cotter on Facebook: 1 minute of nonstop kb swings, with each of the following bells: 40kg 32kg 28kg 24kg 20kg 16kg 12kg That sure got ... Read more..Workout 5/10/2010 – Hurricanes!
Monday, May 10th, 2010 Posted in exercise | No Comments »
Hurricanes! 15 x 40 yard uphill sprints, each rep followed by one of the following bodyweight exercises: Bodyweight Squats x 15 reps Push Ups x 15 reps Reverse Lunges x 10 reps/each Knees To ... Read more..Workout 05/06/2010
Thursday, May 6th, 2010 Posted in exercise, Kettlebells | No Comments »
After taking yesterday off, I was back on it today. Luka's Workout "C": 10/11/2009 05/06/2010 Weight Sets Reps Weight Sets Reps Double KB Swings 2 x 20 kg 4 12 2 x 20 kg 4 12 EDT #1 (as many sets as possible in 10 mins) KB Clean ... Read more..Workout 5/4/2010 and a Day of Rest
Wednesday, May 5th, 2010 Posted in exercise, Kettlebells | No Comments »
I could begin to feel the DOMS coming on all day yesterday, but I didn't manage to get in a workout until 5 p.m. Ideally, I'd like to get the ... Read more..Workout 5/3/2010
Tuesday, May 4th, 2010 Posted in exercise, Kettlebells | No Comments »
I didn't go out and ride my bike in 30 mph headwinds yesterday. Go figure. I decided to dust off my "Luka" workouts that he set me up with last year ... Read more..Time to diversify
Wednesday, April 28th, 2010 Posted in Cycling, exercise, Kettlebells | No Comments »
While the kettlebell swing challenges that Terri and I have been doing for the past two months have been great at keeping us active, the workouts have been a bit ... Read more..Today would have been the day…
Thursday, April 22nd, 2010 Posted in Cycling, Kettlebells | No Comments »
In fact, I would be heading to the airport to fly to Minneapolis right about now in order to attend the RKC (Russian Kettlebell Challenge) Certification workshop. Injury, then money ... Read more..