Trying to rise above this funk
Tuesday, August 17th, 2010 Posted in exercise | No Comments »
It's been a pretty disappointing year, health-wise. The beginning of the year was marked by the pinched nerve thing that took away all my grip strength in my left hand. ... Read more..A welcome ass-kickin’
Wednesday, June 9th, 2010 Posted in Kettlebells, exercise | No Comments »
I had the privilege of getting my ass handed to me by Luka last night, further distinguished by the presence of friend and all-time champeen complainer Big Roddy. Warm ups were an absolute ... Read more..You bet, I’m sore…
Thursday, May 27th, 2010 Posted in exercise | No Comments »
After a few months of financially-imposed layoff from my training sessions with Luka, I had an early Fathers' day present of a workout on Tuesday. Wednesday I felt pretty good ... Read more..Still feeling Wednesday…
Sunday, May 23rd, 2010 Posted in Kettlebells | No Comments »
or, DOMS meets my active social schedule and reminds me of my last hard workout for four days... I really did go full-out on Wednesday. I did strenuous stuff that I ... Read more..Workout 5/19/2010
Thursday, May 20th, 2010 Posted in Kettlebells, exercise | No Comments »
My days at work have been "action-packed"... well, as action-packed sitting at a couple of computers can be. Very busy and more than a little frustrating at times. There's nothing ... Read more..Back to snatches
Monday, May 17th, 2010 Posted in Kettlebells, exercise | No Comments »
Tonight was my first attempt at the Viking Warrior Conditioning kettlebell snatch program since the injury in November. I've not done any snatches since my grip went away due to ... Read more..Lunchtime Metabolism Booster
Tuesday, May 11th, 2010 Posted in Kettlebells, exercise | No Comments »
Not much time today for a workout, so I stole an idea from Steve Cotter on Facebook: 1 minute of nonstop kb swings, with each of the following bells: 40kg 32kg 28kg 24kg 20kg 16kg 12kg That sure got ... Read more..