Workout: RKC Program Minimum, Week 1 Day 1
Monday, January 12th, 2009 Posted in Kettlebells, exercise | No Comments »
We had Goalus-Interruptus last week, so we're starting week 1 again. I've also changed up the standard "active rest" periods with an exercise I can wrap my little brain around... ... Read more..Workout: RKC Program Minimum Week 1, Day 2
Tuesday, January 6th, 2009 Posted in Kettlebells | No Comments »
Warmup: Warmup Target # Cycles wall squats 10 x 20 kg 4 Halos 10 x 12 kg Pumps 10 x Workout: Turkish Get-Ups, 16kg, 5 minutes alternating R and L I managed 4 cycles. This is the first time I tried it higher ... Read more..Workout: RKC Program Minimum Week 1, Day 1
Monday, January 5th, 2009 Posted in Kettlebells | No Comments »
The plan is to go through Pavel's Enter the Kettlebell program, with the assistance of Anthony DiLuglio's ETK workbook. Four weeks of the "Program Minimum", then the 8 week ... Read more..