Time to diversify
Wednesday, April 28th, 2010 Posted in Cycling, exercise, Kettlebells | No Comments »
While the kettlebell swing challenges that Terri and I have been doing for the past two months have been great at keeping us active, the workouts have been a bit ... Read more..Today would have been the day…
Thursday, April 22nd, 2010 Posted in Cycling, Kettlebells | No Comments »
In fact, I would be heading to the airport to fly to Minneapolis right about now in order to attend the RKC (Russian Kettlebell Challenge) Certification workshop. Injury, then money ... Read more..Help Save Green Valley
Sunday, September 20th, 2009 Posted in Cycling | No Comments »
For those cyclists that frequent south King County, or anyone that has participated in the Cascade Training Series annual "century ride" to Flaming Geyser Park, you are familiar with Green ... Read more..RAPsody 2009
Tuesday, August 25th, 2009 Posted in Cycling, Ride Report | 1 Comment »
After a fair amount of goading and prodding, I signed up to participate in the 2009 version of RAPSody, the Ride Around Puget Sound. This ride is, for mere mortals, ... Read more..Sunrise – Mt. Rainier V3.0
Sunday, July 26th, 2009 Posted in Cycling | No Comments »
One of my favorite rides, despite my non-climber's physique! My nephew Kevin arrived at my house Saturday at 7 a.m., and we were underway shortly thereafter. We were clipped in and ... Read more..Rest Day
Friday, July 24th, 2009 Posted in Cycling | 1 Comment »
My legs are a little tight this morning after last night's squat and lunge exertions, so today is a deload day. Work as usual, then maybe seek out a little ... Read more..More laps
Saturday, July 11th, 2009 Posted in Cycling | No Comments »
Terri wanted to go down to Pt. Defiance Park in Tacoma this morning to take advantage of the weekly closure of 5 mile drive to automobiles. She is working on ... Read more..