Workout 3/18/2009
Wednesday, March 18th, 2009 Posted in Cycling, exercise, Kettlebells | 1 Comment »
I squeezed in a brief kettlebell workout yesterday. Lots of stretching & warmup stuff (lunges, etc.), then about 35 minutes of swings, squats-to-presses, deadlifts, and pushups. Tonight was HIT session ... Read more..Workout 3/16/2009
Monday, March 16th, 2009 Posted in Cycling, exercise | 2 Comments »
HIT night, session 3B (that would be number 6 for normal people). [caption id="attachment_807" align="alignnone" width="300" caption="Polar HRM plot of HIT session 3B"][/caption] Max heart rate tonight was 171, calories burned 1,120. ... Read more..