Workout 4/14/2009
Tuesday, April 14th, 2009 Posted in Cycling, exercise | No Comments »
HIT session 7B tonight, well most of it, anyway. After all the "good bits" were over, I couldn't stay in the saddle to do the last spin-up, and the final ... Read more..Workout 4/12/2009
Sunday, April 12th, 2009 Posted in Cycling, exercise | No Comments »
HIT session 7A. Maybe it was the extra rest days over the past week, but I felt pretty strong tonight. Max HR was only about 160, for some reason. Calories burned ... Read more..Both of you are wondering where I am
Thursday, April 9th, 2009 Posted in Kettlebells, exercise | 2 Comments »
If you've ever had a chance to listen to TBTL with Luke Burbank (weeknights on KIRO-FM 97.3), he refers to his listeners as "the tens" (as opposed to the "dozens", ... Read more..Workout 4/1/2009
Wednesday, April 1st, 2009 Posted in Cycling, exercise | 1 Comment »
HIT session, 6A Max HR 169, 700 calories. I thought about doing some kind of clever April Fool's post, but I was way too busy today to be clever and take a ... Read more..Workout 3/30/2009
Monday, March 30th, 2009 Posted in exercise | No Comments »
HIT, session 5B. Ran out of gas on the second sequence of one-legged drills (after the standing). 3 hours sleep will do that to ya. Max HR 170, 780 calories. Read more..Workout 3/25/2009
Wednesday, March 25th, 2009 Posted in Cycling, exercise | No Comments »
High Intensity Training tonight (Session 5A). I've made it past the one-month mark, doing HIT solo. So, either it's "Wow, enough committment to keep motivated all by himself", or "Wow, ... Read more..Workout 3/23/2009
Tuesday, March 24th, 2009 Posted in Cycling, exercise | No Comments »
HIT training night. I was still a bit sore from my Saturday workout, but definitely better than I was on Sunday! Still, fatigue was a factor in this workout, as ... Read more..