Comments for John's Ramblings

Comment on A.R.T. by DrKMBerry

DrKMBerry — Tue, 29 Jun 2010 03:38:37 +0000

I know that I’m in absolute love with ART and hope that the rest of your chiropractic & ART experiences were positive ones!

Comment on Giro Pneumo Helmet by Dave

Dave — Mon, 21 Jun 2010 21:16:12 +0000

Wow, this kicks butt. Thanks John. Just had the same experience as everyone else. 7-10 days. Mine were really getting a little long in the tooth. Nothing like free

Comment on Giro Pneumo Helmet by Kevin Kearney

Kevin Kearney — Tue, 06 Apr 2010 16:10:52 +0000

Just like TimF says, my “courtesy Pads” will be here in 7-10 days. I can not read the stickers inside my Pneumo so I guessed large due to the melon size in my family. (got it from my triathlon crazed brother)

Comment on Giro Pneumo Helmet by TimF

TimF — Fri, 02 Apr 2010 21:54:46 +0000

This 1-800 number still works, and no charge, at least for this, my first, set of replacement pads.

As the Giro phone rep said, “Courtesy Pads” for my 2001 Pneumo will arrive in the mail in 10 days.

cool.

Thanks for the link!

Comment on Welcome to the machine… by lee

lee — Sat, 16 Jan 2010 17:26:22 +0000

yikes – but at least you now know what you are dealing with

DO the Rehab, IMPROVE your posture, neck strength & flexibility (this is just a side step) – good luck

& I agree I like the strength training much more, too

take care

Comment on Had the blues… by Cath

Cath — Fri, 15 Jan 2010 00:48:50 +0000

So sorry to hear about your injuries John! RKC will still be there when you’re 100% healthy ) Hope you’re healing is speedy!

Comment on Had the blues… by Kevin Knapp

Kevin Knapp — Wed, 30 Dec 2009 05:36:50 +0000

I’m sorry John, I hope it heals fast! Glad your listening to your body and taking care of the issue. I hope you and your family had a great Holiday.

Comment on Workout 11/10/2009 by John

John — Fri, 13 Nov 2009 19:47:16 +0000

You’re right, it was the Romanian Deadlift that I forgot from the Dumbell Complex.

As regards your deltoid, my money is on the log as the culprit.

Comment on Workout 11/10/2009 by lee

lee — Fri, 13 Nov 2009 18:40:49 +0000

you always remember more than me – but the dumbell complex also included the russian deadlift? (the lean over w/ body&leg straight)

my left deltoid feels like I got a tetnus shot (not sure if it was the dumbell complex or the log)

Comment on Cycling and Kettlebells by Ken Whidden

Ken Whidden — Mon, 09 Nov 2009 04:01:43 +0000

Since working out with kettlebells, my strength, endurance and flexibility have improved far beyond what conventional gym workouts have ever done for me. Ken Whidden, DC Emerald Coast Chiropractic