John’s Ramblings

or, DOMS meets my active social schedule and reminds me of my last hard workout for four days…

I really did go full-out on Wednesday.  I did strenuous stuff that I hadn’t done in months, and the soreness that I felt on Thursday (just startin’, ain’t so bad, let’s go dancing), Friday (OMG WHAT THE HELL IS WRONG WITH MY ARMS BECAUSE I CAN’T RAISE THEM ABOVE MY HEAD), Saturday (with an oftentimes lackluster attendance at a party), and now Sunday (I can comb my hair without discomfort!), was truly exquisite.  Endorphines, meet Ibuprofen, I gotta go, I’ll call you on Monday.

I probably managed to shoot myself in the foot, trying to prepare for a session with Luka at Hocevar Performance on Tuesday with a hardass workout like that, but what the hell.  Felt great, and it was great to feel stuff get sore that hadn’t in months due to injury and the interference of life.

Now, I’m ready.  I’ll do some cardio, hill sprint, kb swing stuff tomorrow as a tuneup to Tuesday.  Then I’ll head to the temple and let the man whip my ass.

Can’t wait!

Thanks for the early Father’s Day present, honey.  Better than you know.

Tags: exercise, hocevar performance, kettlebell

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