Back to snatches
Tonight was my first attempt at the Viking Warrior Conditioning kettlebell snatch program since the injury in November. I’ve not done any snatches since my grip went away due to a pinched nerve, and it is just now feeling like I can hold on to the ‘bell on the downstroke of the snatch movement.
I tried to pick up where I left off: 15:15 protocol, 7 cadence, 16 kg. I felt pretty good, but the grip started to fade after 15 minutes (the goal is 40). Not great, but a good first attempt. The left forearm took a bit of a beating due to form. I just wasn’t very smooth on the weak side. Give it time, John. The bruise should make a pretty good photo tomorrow, so stay tuned.
Tags: exercise, kettlebell, vwc, workout
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