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Lunchtime Metabolism Booster

May 11th, 2010 John Posted in exercise, Kettlebells | No Comments »

Not much time today for a workout, so I stole an idea from Steve Cotter on Facebook:

1 minute of nonstop kb swings, with each of the following bells:

40kg
32kg
28kg
24kg
20kg
16kg
12kg

That sure got the heart pumping!

Tags: exercise, kettlebell, workout

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