Workout 5/10/2010 – Hurricanes!
Hurricanes! 15 x 40 yard uphill sprints, each rep followed by one of the following bodyweight exercises:
- Bodyweight Squats x 15 reps
- Push Ups x 15 reps
- Reverse Lunges x 10 reps/each
- Knees To Elbows (in push up position) x 12 reps/each
- Burpees x 10 reps
Time 18:12.
Prior times:
10/24/2009 – 19:12
9/25/2009 – 18:54
I’m happy with that, considering the layoff! w00t!
Tags: exercise, hocevar performance, intervals, workout
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