John’s Ramblings

We went relatively light on the workout on Monday in anticipation of a much heavier Tuesday.  Luka did not disappoint.

Warm-ups, including some special “glute activation” drills.  If your trainer is taking extra time to activate your glutes, you can bet there’s going to be some lifting involved.

Double Kettlebell Clean-and-Press: 4 sets of 5 reps, 2 x 55lb KB’s

Barbell complex:

• Front Squats
• Lunges
• Thrusters
• Cleans

Dumbell Tabatas (20/10) 8 minutes:

• Goblet Squat
• Swings
• Clean & Press
• Squat Jumps

No more Tuesday nights with Luka for a while.  Sad.

Tags: exercise, hocevar performance, kettlebell, workout

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