Workout 11/21/2009
A little solo workout action on a Saturday morning:
Warm up:
- Front Lunges
- Side Lunges
- Inchworms
2 Rounds of:
- 10 wide-out squats
- 10 v-squats
- 20 seconds high-knee running in place
| Weight | Sets | Reps | |
| Single Leg KB Deadlift | 2 x 20 kg | 4 | 6 |
| KB High Pull | 16 kg | 4 | 12 |
| Blast Strap Pistols | 3 | 10 | |
| TRX Strap Pushup & Tuck | 3 | 12 | |
| Dumbell Squat Jump | 2 x 15 lb | 3 | 12 |
| Blast Strap Scarecrows* | 3 | 12 | |
| Uphill Sprints 50 yards | 1 | 10 | |
*Deceptively hard move for today. Haven’t done these in over a month, and I felt the neglect.
Tags: exercise, kettlebell, workout
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