John’s Ramblings

Hurricanes!  First round of these since 8/31.  15 x 40 yard uphill sprints, each rep followed by one of the following bodyweight exercises:

• Bodyweight Squats x 15 reps
• Push Ups x 15 reps
• Reverse Lunges x 10 reps/each
• Knees To Elbows (in push up position) x 12 reps/each
• Burpees x 10 reps

Time 18.54.  Last time I did this, my time was 19:56.

Tags: exercise, workout

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