Archive for August, 2009
Workout 8/31/2009
Monday, August 31st, 2009 Posted in exercise | No Comments »
Closing out the month with Hurricanes, that uphill sprint/bodyweight workout thing that keeps the neighbors SO entertained. For those that may be joining this blog in progress, I sprint/run/crawl up hill ... Read more..Workout 8/29/2009
Saturday, August 29th, 2009 Posted in Kettlebells, exercise | No Comments »
Workout “C” today. This is my 5th time through on this particular workout since mid-June. I was able to increase the workload on the Escalating Density Training set #2 by ... Read more..Putting the Iron back in my diet
Thursday, August 27th, 2009 Posted in Kettlebells | 2 Comments »
It feels like I've lost a couple of weeks of training. Mostly because I have. I laid off almost an entire week before last weekend's RAPsody bike ride, and then ... Read more..RAPsody 2009
Tuesday, August 25th, 2009 Posted in Cycling, Ride Report | 1 Comment »
After a fair amount of goading and prodding, I signed up to participate in the 2009 version of RAPSody, the Ride Around Puget Sound. This ride is, for mere mortals, ... Read more..Under attack!
Tuesday, August 11th, 2009 Posted in web, wordpress | No Comments »
[caption id="attachment_1101" align="alignright" width="300" caption="I think I've done some beer drinking in this same outfit..."][/caption] So, like Twitter and Facebook before me, I guess I became a victim of an internet ... Read more..Fuel must be added on occasion
Wednesday, August 5th, 2009 Posted in Kettlebells, exercise | No Comments »
I've been a bit scattered the last few days, getting the house ready for sale as well as maintaining work commitments. Yesterday I had a full day of work, plus ... Read more..