Archive for July, 2009
Rest, Work, Rest
Thursday, July 16th, 2009 Posted in exercise, Kettlebells | 2 Comments »
I took Monday off from workouts of any kind. I have found it helpful to have fresh arms & legs for my Tuesday night workouts with Luka at Hocevar Performance ... Read more..Workout 7/12/2009
Sunday, July 12th, 2009 Posted in exercise, Kettlebells | No Comments »
Kettlebell workout "B" today. Wedged this one in between watching the Tour de France and breakfast at Copper Falls. I was really tired and barely motivated at the start, and ... Read more..More laps
Saturday, July 11th, 2009 Posted in Cycling | No Comments »
Terri wanted to go down to Pt. Defiance Park in Tacoma this morning to take advantage of the weekly closure of 5 mile drive to automobiles. She is working on ... Read more..Workout 7/10/2009
Saturday, July 11th, 2009 Posted in exercise, Kettlebells | No Comments »
Luka's kettlebell workout "A": 6/22/2009 7/9/2009 Weight Sets Reps Weight Sets Reps KB Front Squat 2 x 20 kg 4 8 2 x 20 kg 4 8 Negative Chin Ups 4 5 assisted 4 5 EDT #1 KB Swings 24 kg 10 10 28 kg 9 10 Pushups 10 10 9 10 EDT #2 KB Reverse Lunge 16 kg 6 6 16 kg 6 6 KB 1 ... Read more..An unplanned Thursday Ride
Saturday, July 11th, 2009 Posted in Cycling | No Comments »
Mid-day, Terri arrived home to swap cars. Her's was making a griding-brake noise in the rear, and driving it was getting a little nerve-wracking. She took my car, and I ... Read more..The less-than-glorious side of riding in the Tour
Wednesday, July 8th, 2009 Posted in Cycling | 1 Comment »
From De Telegraff, Netherlands. Click for zoom: [caption id="" align="alignnone" width="614" caption="Gesink despondent, in the team car"][/caption] Robert Gesick broke his wrist, and was pulled from the Tour de France. Read more..Workout 7/7/2009
Wednesday, July 8th, 2009 Posted in exercise, Kettlebells | 1 Comment »
Last night was my weekly training session with Luka at Hocevar Performance Gym in Renton. After warming up: 4 sets: Quickness drills - short sprints starting from a prone (laying on the ... Read more..