Workout 7/2/2009
Workout “C”, second time around:
| 6/15/2009 | 7/2/2009 | |||||
| Weight | Sets | Reps | Weight | Sets | Reps | |
| Double KB Swings | 2 x 20 kg | 4 | 10 | 2 x 20 kg | 4 | 10 |
| EDT #1 (as many sets as possible in 10 mins) |
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| KB Clean & Press | 20 kg | 5 | 6 | 20 kg | 6 | 6 |
| Blast Strap Rows | 4 | 8 | 5 | 8 | ||
| EDT #2 (as many sets as possible in 10 mins) |
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| KB Side Lunges | 16 kg | 5 | 5 | 16 kg | 7 | 5 |
| Plank To Pushup | 5 | 8 | 7 | 8 | ||
| Turkish Getup | 16 kg | 3 | 5 | 16 kg | 3 | 5 |
Not bad, if I do say so myself. A little better than 20% increase on EDT #1, and 40% on EDT #2. I must have been asleep the first time through!
Here’s the aftermath of 2 Escalating Density sets, followed by Turkish Get-Ups. Someone get a mop.
Tags: exercise, hocevar performance, kettlebell, workout
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