Archive for July 2nd, 2009
Workout 7/2/2009
Thursday, July 2nd, 2009 Posted in Kettlebells, exercise | No Comments »
Workout "C", second time around: 6/15/2009 7/2/2009 Weight Sets Reps Weight Sets Reps Double KB Swings 2 x 20 kg 4 10 2 x 20 kg 4 10 EDT #1 (as many sets as possible in 10 mins) KB Clean & Press 20 ... Read more..Catch-up post
Thursday, July 2nd, 2009 Posted in Kettlebells, exercise | No Comments »
I haven't been just sitting on my butt... I was fairly tired and sore on Saturday, but we had handiman/cyclist/all-around-nice-guy Geoff Hazel coming over to do a little work. On the ... Read more..