Archive for July, 2009
Workout 7/31/2009
Friday, July 31st, 2009 Posted in Kettlebells, exercise | No Comments »
Workout "B". I was dog-tired after staying up being social far too late into the night on Thursday. Between the sleep deprivation and the heat factor, the last thing I ... Read more..Workout 7/28/2009
Wednesday, July 29th, 2009 Posted in Kettlebells, exercise | No Comments »
Last night was our weekly workout with Luka Hocevar at Hocevar Performance Gym. Normally a 7 o'clock affair, Luka sent Lee and I a text message that he had an ... Read more..Litvinov Intervals (Litvisprints)
Monday, July 27th, 2009 Posted in exercise | No Comments »
I tried these a week or so ago, and Luka "hinted" that I hadn't run enough. I'd seen some articles on the web that talked about doing 30 yards ... Read more..Happy Birthday
Monday, July 27th, 2009 Posted in family | 2 Comments »
There will be no huge celebration, perhaps a small gathering of the clan later. We're marking the occasion with a "chill" day... as chill as a day can be ... Read more..Sunrise – Mt. Rainier V3.0
Sunday, July 26th, 2009 Posted in Cycling | No Comments »
One of my favorite rides, despite my non-climber's physique! My nephew Kevin arrived at my house Saturday at 7 a.m., and we were underway shortly thereafter. We were clipped in and ... Read more..Rest Day
Friday, July 24th, 2009 Posted in Cycling | 1 Comment »
My legs are a little tight this morning after last night's squat and lunge exertions, so today is a deload day. Work as usual, then maybe seek out a little ... Read more..Catching up…
Friday, July 24th, 2009 Posted in Kettlebells, exercise | 1 Comment »
I've had time to workout, but no time to post. Here's what's been happening: Workout "C", 7/18/2009 7/2/2009 7/18/2009 Weight Sets Reps Weight Sets Reps Double KB Swings 2 x 20 kg 4 10 2 x 20 kg 4 12 EDT ... Read more..