Archive for June, 2009
Workout 6/15/2009
Monday, June 15th, 2009 Posted in exercise, Kettlebells | No Comments »
I did manage to get out for a bike ride yesterday. I hooked up with Russ for a ride from Kent, up to Black Diamond, the Green River Gorge, then ... Read more..Workout 6/12/2009
Friday, June 12th, 2009 Posted in exercise, Kettlebells | No Comments »
I just finished another workout that Luka set up for me to do at home, and I'm a sweaty, heaving mess: 4 sets: Single Leg KB Deadlift, 2 x 20kg kettlebells, 6 ... Read more..Workout 6/9/2009
Thursday, June 11th, 2009 Posted in exercise, Kettlebells | No Comments »
Warmups, then: Timed set (it took me 20 minutes): Trap Bar Deadlifts ~150lbs, 12 -> 1 reps per set Pushups 1 -> 12 reps per set Assisted chin ups (2, then ... Read more..Tuesday Toodle
Wednesday, June 10th, 2009 Posted in Cycling, exercise, Kettlebells | No Comments »
No big workout on Tuesday, just a nice 23 miler through the valley with Terri. We'll call it a recovery ride (with one little climb just to keep things interesting). ... Read more..Cycling and Kettlebells
Tuesday, June 9th, 2009 Posted in Cycling, Kettlebells | 2 Comments »
Even though I've had far less saddle-time this year than in years past, my cycling is much stronger due to the other workouts that I've been doing. I ran across this ... Read more..Workout 6/8/2009
Tuesday, June 9th, 2009 Posted in exercise, family, Kettlebells, web | No Comments »
I've been struggling to get in my home workouts for the past couple of weeks. Emphasis on cycling, lots of work to do around the house, school, and to be ... Read more..Is this training dense, or is it just me?
Tuesday, June 2nd, 2009 Posted in Cycling, exercise, Kettlebells | No Comments »
Last Wednesday's workout with Luka was a total ass-kicker. After the usual warmup and stretching stuff, he had us do a couple of 12 minute high-density drills where we alternated ... Read more..