Workout 6/19/2009 – Hurricanes!
aka Workout “D” from Luka at Hocevar Performance Gym. I have no idea why they call them hurricanes, other than I’m completely devastated at the end:
Constant : Sprint 40 yards (up my hill), walk back (fast pace)
In between the runs I have 3 rounds of each:
- Bodyweight Squats x 15 reps
- Push Ups x 12 reps
- Reverse Lunges x 10 reps/each
- Knees To Elbows (in push up position) x 12 reps/each*
So a total of 12 uphill sprints, with the active rest between of walking back and then doing one of the above exercises, switching the exercise up after 3 times. Am I clear? I didn’t think so, but I’m wiped at this point.
Total time: 19 minutes
* This one gets the “Deceptively Hard” award for today.
Tags: exercise, hocevar performance, hurricane, workout
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