Archive for June, 2009
Workout 6/26/2009
Saturday, June 27th, 2009 Posted in Kettlebells, exercise | No Comments »
Luka's workout "B", second time through: 4 sets: Single Leg KB Deadlift, 2 x 20kg kettlebells, 6 reps R & L KB High Pull 12 reps R & L, 16kg 3 sets: Blast Strap Single Leg Squats ... Read more..Workout 6/24/2009
Thursday, June 25th, 2009 Posted in exercise | No Comments »
Another quality ass-whupping at the hands of Luka Hocevar. Based on how I'm feeling this afternoon, the targets were my quads and core. After a warm up of front & ... Read more..Cool pic
Thursday, June 25th, 2009 Posted in Cycling | No Comments »
Clickable link to visit the original blog post, and see more shots: [caption id="attachment_998" align="alignnone" width="500" caption="riding fixies in a hydroelectric project"][/caption] Read more..Workout 6/22/2009
Monday, June 22nd, 2009 Posted in Kettlebells, exercise | No Comments »
Today was the second time through for Kettlebell Workout "A", from Luka at Hocevar Performance. Escalating Density Sets, and I've put the numbers from 2 weeks ago up for ... Read more..Lap-dawg
Saturday, June 20th, 2009 Posted in Cycling | No Comments »
I took Terri down to Pt. Defiance Park in Tacoma this morning to do some bicycle hill work. The park closes 5 mile drive on Saturday mornings, making for a ... Read more..Workout 6/19/2009 – Hurricanes!
Friday, June 19th, 2009 Posted in exercise | No Comments »
aka Workout "D" from Luka at Hocevar Performance Gym. I have no idea why they call them hurricanes, other than I'm completely devastated at the end: Constant : Sprint 40 yards ... Read more..Workout 6/17/2009
Thursday, June 18th, 2009 Posted in Kettlebells, exercise | No Comments »
Strength workout at Hocevar Performance Gym last night with Luka: Usual warm-ups of lunges, etc., then Some warm-up rounds of trap-bar deadlifts, increasing weight, then, 4 sets: 4 reps x 250 lb trap-bar deadlifts I'm ... Read more..