Archive for April, 2009
Workout 4/13/2009
Monday, April 13th, 2009 Posted in exercise | No Comments »
Kettlebell workout tonight. After my warm-up of forward lunges, side lunges, crab walks, bear crawls, overhead squats and spiderman stretches, I did: 4 sets: 1 arm kettlebell swings 10 right and left, ... Read more..Workout 4/12/2009
Sunday, April 12th, 2009 Posted in Cycling, exercise | No Comments »
HIT session 7A. Maybe it was the extra rest days over the past week, but I felt pretty strong tonight. Max HR was only about 160, for some reason. Calories burned ... Read more..Back to boring…
Saturday, April 11th, 2009 Posted in exercise | 1 Comment »
I'm not sure if it was a factor of the change in my workout schedule (moving trainer-day from Satuday to Wednesday night), or just a matter of my old inertia ... Read more..Simple Kettlebell Complex
Friday, April 10th, 2009 Posted in exercise, Kettlebells | No Comments »
Luka shot a little video last Saturday of yours truly doing part of a kettlebell complex. The complex was a clean, press, windmill, and forward lunge. httpv://www.youtube.com/watch?v=eJM9NQ2jUz8 Read more..Both of you are wondering where I am
Thursday, April 9th, 2009 Posted in exercise, Kettlebells | 2 Comments »
If you've ever had a chance to listen to TBTL with Luke Burbank (weeknights on KIRO-FM 97.3), he refers to his listeners as "the tens" (as opposed to the "dozens", ... Read more..a Sunday Bike Ride in the SUNSHINE!
Sunday, April 5th, 2009 Posted in Cycling | 2 Comments »
the asynchronous bicycle drill team Originally uploaded by JohnCalnan. I did an actual, outdoor type bicycle ride today with a group mostly comprised of Green River Riders. We met at Cycle Therapy in ... Read more..Justice served, not food
Saturday, April 4th, 2009 Posted in food | 2 Comments »
For those that remember my rant against the Zephyr Grill at Kent Station, the punchline: They didn't even bother to clear all the tables before the abandoned ship. Hopefully, something nice ... Read more..