John’s Ramblings

Workout partner Lee got hung up at work last night, so I “benefited” by having 100% of trainer Luka’s attention. No slacking for John…

Warm-up lunges, with several special hamstring stretches.

4 sets:

• 15 kettlebell swings 24 kg
• 10 dumbell clean & press, 2 x 35 lb
• 6 renegade rows, 35 lb dumbells

3 sets on the Blast Straps:

• pistols
• push-ups
• rows
• reverse lunges

Finisher: Tabata intervals stepping up on an 18″ box.

Tags: exercise, hocevar performance, kettlebell, workout

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