Workout 4/14/2009
HIT session 7B tonight, well most of it, anyway. After all the “good bits” were over, I couldn’t stay in the saddle to do the last spin-up, and the final cool-down.
Max HR 169, 925 calories burned. I’m hopeful that will put me across the 30 pounds of weight-loss threshold tomorrow morning!
Tags: Arnie Baker, Cycling, exercise, High Intensity Training, spinning, workout
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