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Workout 4/12/2009

April 12th, 2009 John Posted in Cycling, exercise | No Comments »

HIT session 7A. Maybe it was the extra rest days over the past week, but I felt pretty strong tonight.

Max HR was only about 160, for some reason. Calories burned 750.

Tags: Arnie Baker, Cycling, exercise, High Intensity Training, spinning, workout

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