John’s Ramblings

I’m not sure if it was a factor of the change in my workout schedule (moving trainer-day from Satuday to Wednesday night), or just a matter of my old inertia (a body at rest tends to stay at rest) taking hold.  Probably a combination of both.  After a pretty vigorous workout on Wednesday night, I took Thursday off, then Friday as well.  Quit tracking intake on FitDay thinking I have a feel for input vs. output.  Boom-boom-boom, and I’m up 3 pounds or so.  Wrong direction on the scale, and in terms of my goal(s).

I have to get a handle on a schedule that won’t compromise family, work, school, weight loss, cycling, and sleep.  I think that either Saturday or Sunday have to be ride days, Monday, Wednesday, Fridays are probably kettlebell training, so Tuesday/Thursday must be some form of spin/hit/or ride.

I was totally pissed off this morning, so I played a little motivational video, then I worked it off with a good hour in the man-cave.  Today’s carnage:

Warmup lunges, squats, etc., then

4 sets:

• 45 seconds kettlebell swings, 24 kg
• 10 burpee/kettlebell deadlifts 2 x 20 kg

5 sets Kettlebell Complex, 20 kg, 4 reps each:

• Clean, Press, Forward Lunge

4 sets:

• 10 Blast-Strap pushups
• 10 Blast-Strap scarecrows

2 sets:

• 4 Assisted Chin ups

Tags: Cycling, exercise, green_river_riders, High Intensity Training, hocevar performance, kettlebell, spinning, weight loss, workout

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