Archive for April, 2009
Workout 4/29/2009
Thursday, April 30th, 2009 Posted in exercise | No Comments »
Workout partner Lee got hung up at work last night, so I "benefited" by having 100% of trainer Luka's attention. No slacking for John... Warm-up lunges, with several special hamstring stretches. 4 ... Read more..Rode my bike
Monday, April 27th, 2009 Posted in Cycling | 2 Comments »
Yes! I went for an actual bike ride, not on a weekend. Been quite a while since I had one of those. I didn't have a ton of time, so I ... Read more..Workout 4/26/2009
Monday, April 27th, 2009 Posted in exercise | No Comments »
A stressful week: overloaded at work, my step-daughter had surgery on Thursday (she's going to be ok, thanks), and we removed the eyesore of a wood stove from the house ... Read more..The long way from Auburn to Seattle
Saturday, April 25th, 2009 Posted in Cycling, Ride Report | No Comments »
Last Saturday my lovely wife was scheduled to do a "spa day" with her friend Nina. This "no-men-allowed" ritual means that John has the day free from about 9 a.m. ... Read more..Workout 4/15/2009
Thursday, April 16th, 2009 Posted in exercise | 2 Comments »
Last night was my workout with Luka at Hocevar Performance. Usual warm-up of lunges, high-knee running, etc. 4 sets of: 15 x 24 kg kettlebell swings Planks, one hand on medicine ball, do ... Read more..Workout 4/14/2009
Tuesday, April 14th, 2009 Posted in Cycling, exercise | No Comments »
HIT session 7B tonight, well most of it, anyway. After all the "good bits" were over, I couldn't stay in the saddle to do the last spin-up, and the final ... Read more..Ramblings: now serving perverts in Russia
Tuesday, April 14th, 2009 Posted in Humor, web | No Comments »
When you've got one of these website/blog things, you can see what postings/pages are getting viewed, and in some cases how the viewer made it to your page (such as ... Read more..