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Workout 3/31/2009

March 31st, 2009 John Posted in exercise, Kettlebells | No Comments »

A little kettlebell action in the man-cave tonight. Stretchy-warm-up stuff, then:

4 sets of:

20 x kb swings w/24kg kettlebell
15 double kettlebell deadlifts w/ 2 x 20 kg kettlebells
10 kettlebell rows R & L

3 sets of:

5 Negative pull-ups w/assist band
5 Turkish Get-Ups R & L, 16 kg kettlebell

Dinner smelled better than another group of exercises, so I stopped here. Bad John.

Tags: exercise, kettlebell, workout

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