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Workout 3/30/2009

March 30th, 2009 John Posted in exercise | No Comments »

HIT, session 5B. Ran out of gas on the second sequence of one-legged drills (after the standing). 3 hours sleep will do that to ya.

Max HR 170, 780 calories.

Tags: Arnie Baker, Cycling, exercise, High Intensity Training, spinning, workout

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