Tuesday, March 31st, 2009 Posted in Kettlebells, exercise | No Comments »
A little kettlebell action in the man-cave tonight. Stretchy-warm-up stuff, then: 4 sets of: 20 x kb swings w/24kg kettlebell 15 double kettlebell deadlifts w/ 2 x 20 kg kettlebells 10 kettlebell rows R ... Read more..Monday, March 30th, 2009 Posted in exercise | No Comments »
HIT, session 5B. Ran out of gas on the second sequence of one-legged drills (after the standing). 3 hours sleep will do that to ya. Max HR 170, 780 calories. Read more..Saturday, March 28th, 2009 Posted in Kettlebells, exercise | 1 Comment »
Great workout today at Hocevar Performance Gym with Luka. After the usual warmups of lunges, spiderman's, etc., I got hit with complexes: 4 sets: 10 double kettlebell swings (2 x16 kg) 5 double ... Read more..Saturday, March 28th, 2009 Posted in exercise | No Comments »
or, "I've been stuck at 230 for a week, and I'm pissed." I have found it useful to track my input (food) vs. output (calories burned) in order to get a ... Read more..Wednesday, March 25th, 2009 Posted in Cycling, exercise | No Comments »
High Intensity Training tonight (Session 5A). I've made it past the one-month mark, doing HIT solo. So, either it's "Wow, enough committment to keep motivated all by himself", or "Wow, ... Read more..Wednesday, March 25th, 2009 Posted in exercise, food | No Comments »
I'm a numbers guy, so I track and fuss about digits. Probably too much for my own good. I figure that if it helps to keep me motivated, what the ... Read more..Tuesday, March 24th, 2009 Posted in Kettlebells, exercise | No Comments »
It's a kettlebell kinda night: Warm ups, then: 4 sets: 15 kettlebell swings 20 kg 5 Negative Pull-Ups w/assist band 15 pushups 3 sets of complexes: 25 seconds kettlebell swings 20 kg 25 seconds rest, then 25 seconds kettlebell ... Read more..