Archive for February, 2009
Workout 2/19/2009
Thursday, February 19th, 2009 Posted in Cycling, exercise | No Comments »
Cycling interval night: 8 sets of intervals, 60 seconds of work (52x12, 100+ rpm) with 120 seconds active rest (42 x 21, 60-70 rpm) Max HR 165. Read more..Back Home: Workout 2/18/2009
Thursday, February 19th, 2009 Posted in exercise, Kettlebells | 3 Comments »
After a week in California, it is good to be back home with my 4 legged kids and my workout routines. I tried doing some of my kettlebell exercises in ... Read more..Ride Report: Tour de Palm Springs 2009
Sunday, February 15th, 2009 Posted in Cycling | 1 Comment »
Although I had been seeing weather forecasts of rain for Valentine's Day 2009, none materialized for the Tour de Palm Springs. Last year, I lined up at the start line ... Read more..Representing Team Green in So. Cal.
Friday, February 13th, 2009 Posted in Cycling | 5 Comments »
Team Green, or is it Gang Green? 18 mile leisurely tuneup today, touring the former homes of stars. Registered for the Tour tomorrow, and picked up a pimpin' new jersey. Read more..Workout 2/9/2009
Monday, February 9th, 2009 Posted in Cycling, exercise | 3 Comments »
Intervals on the bike tonight. 18 sets of 30 seconds of work, 60 seconds of active rest. [caption id="attachment_666" align="alignnone" width="500" caption="HR Monitor plot of interval training"][/caption] Max tonight was 164. I've lost ... Read more..Workout 2/7/2009
Saturday, February 7th, 2009 Posted in exercise, Kettlebells | No Comments »
Kettlebell/Bodyweight workout with Luka Hocevar in Renton: 3 sets of: KB Clean and Squat/Press Ladder 1,2,3,4,5 (L/R) 1,2,3,4 1,2,3 3 sets: Countdowns: KB Swings ... Read more..Workout 2/6/2009, etc.
Saturday, February 7th, 2009 Posted in exercise, Kettlebells | No Comments »
Wednesday I did not do my cycling intervals workout, deciding instead to go up to Seattle for a group class. I thought the extra work & peer pressure of the ... Read more..