John’s Ramblings

Decided to spin tonight, and instead of a quick set of intervals I went for HIT 1A:

Spin-ups to warm up (3 sets),then 3 sets of Individual Leg Training (ILT’s).  Left leg first.  As you can see, I have to work way less for the right leg to do the same amount of work.  Finished with standing for 10 minutes, then spin-out for 5.

Max HR 173, and according to my heart rate monitor I burned the equivalent of a pint of Ben & Jerry’s.  If only I had eaten one, I’d be free and clear!

Tags: Cycling, exercise, spinning

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