John’s Ramblings

Decided to go for kettlebells tonight, when I usually would have done spin/intervals.  Impulsive, I know.

3 sets:

• 10 double suitcase deadlifts, 2 x 20 kg kb’s
• 10 slingshot R & L 20 kg
• 5 staggered pushups R & L

3 sets:

• 5 Turkish Get-Up sit-ups w/pump, R & L, 16 kg
• 10 russian twist
• plank, 30 seconds

3 sets:

• 5 Squat to Press, R & L, 20 kg

Afterward, I drove up to east hill Kent to drop in on the High Intensity Training group that I was a part of last winter.  A couple of new faces, a couple of missing faces, but pretty much the same as last year.  I like how folks even set their bikes up in the same exact location year-to-year, like one spot in the 3 car garage is more “homey” for them.  I kind of miss it, but in a Stockholm Syndrome sort of way.  I actually need to start working more bike into my workouts… only about 9 weeks to the May Day Metric, and 12 weeks to CROC.  I’ve made great strides on the weight portion of the power/weight ratio thing… time to work on endurance!

Tags: exercise, kettlebell, workout

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