Workout 2/9/2009
Intervals on the bike tonight. 18 sets of 30 seconds of work, 60 seconds of active rest.
HR Monitor plot of interval training
Max tonight was 164.
I’ve lost just about 10 pounds in the last couple of weeks. I’m not sure how the weight loss, strength & core training, and cardio intervals will translate to a 55 mile bike ride in the desert, but I’m ready. The forecast is for a mild day on Saturday, sunny and mid 60′s. A far sight better than the spotty snow here in Western Washington.
Tags: exercise, intervals, spinning
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February 10th, 2009 at 7:54 pm
10 lbs.
Kudos to you. Big Achievement in my book.
February 11th, 2009 at 7:54 am
You should come check this out some time. Fix that back right up!
February 11th, 2009 at 10:52 pm
After HIT. My weekly pain requirement is covered until that’s over.