Archive for February, 2009
Happy Birthday, Big Roddy!
Saturday, February 28th, 2009 Posted in Humor | 2 Comments »
Try JibJab Sendables® eCards today! Read more..Workout 2/26/2009
Thursday, February 26th, 2009 Posted in Cycling, exercise | No Comments »
Decided to spin tonight, and instead of a quick set of intervals I went for HIT 1A: Spin-ups to warm up (3 sets),then 3 sets of Individual Leg Training (ILT's). Left ... Read more..Workout 2/25/2009
Wednesday, February 25th, 2009 Posted in Kettlebells, exercise | No Comments »
Decided to go for kettlebells tonight, when I usually would have done spin/intervals. Impulsive, I know. 3 sets: 10 double suitcase deadlifts, 2 x 20 kg kb's 10 slingshot R & L 20 ... Read more..CROC Registration Opens for 2009!
Wednesday, February 25th, 2009 Posted in Cycling | No Comments »
This 3 day event is limited to 250 riders, so register, already! Century Ride of the Centuries Yes, I know it looks like I applied auto wax to my mailbox. It's new, ... Read more..Workout 2/24/2009
Wednesday, February 25th, 2009 Posted in Kettlebells, exercise | No Comments »
a veritable kettlebell potpourri: 3 sets: 20 1 arm swings R & L, 16 kg 10 pushups 3 sets: 10 Front kettlebell presses, 20 kg 10 body weight rows 10 sumo deadlifts w/24 kg kettlebell 3 sets: Figure 8 ... Read more..Workout 2/23/2009
Monday, February 23rd, 2009 Posted in Cycling, exercise | No Comments »
Intervals night, on the bike: 16 sets of 30 seconds work / 60 seconds rest Max HR 164 Read more..Workout 2/21/2009
Saturday, February 21st, 2009 Posted in exercise | 1 Comment »
or, Johnny gets the Prowler Flu: httpv://www.youtube.com/watch?v=HD5Add9rmJ4 Luka made me do all kinds of stuff today, including trap-bar deadlifts, front kettlebell presses, 360 degree lunges with a kettlebell, and probably jumping through ... Read more..