Archive for January, 2009
Workout 01/22/2009
Friday, January 23rd, 2009 Posted in Cycling, exercise, Kettlebells | 1 Comment »
Spent an hour working with a kettlebell trainer in my home shop man-cave gym. New move learned today was the windmill, an insidious little trunk-twister that works the oblique abdominal muscles. ... Read more..Workout 01/21/2009
Wednesday, January 21st, 2009 Posted in exercise, Kettlebells | No Comments »
While y'all were watching the inauguration I was interred in the King County Courthouse, having been called for Jury Duty. The jury assembly room has no less that 50 jillion ... Read more..Workouts…
Monday, January 19th, 2009 Posted in exercise, Kettlebells | 2 Comments »
Here's what Johnny's been up to*... Thursday: I had a preliminary session with a certified Russian Kettlebell trainer at my house. In walking me through some of the basic kettlebell movements ... Read more..Sneak Peek – Century Ride of the Centuries 2009
Wednesday, January 14th, 2009 Posted in Cycling | 11 Comments »
I have a report from my "moles" inside the organizing committee for the Century Ride of the Centuries. For those not familiar, it is a three-day supported bicycle ride around Pendleton ... Read more..Workout: RKC Program Minimum, Week 1 Day 1
Monday, January 12th, 2009 Posted in exercise, Kettlebells | No Comments »
We had Goalus-Interruptus last week, so we're starting week 1 again. I've also changed up the standard "active rest" periods with an exercise I can wrap my little brain around... ... Read more..Century Ride of the Centuries
Sunday, January 11th, 2009 Posted in Cycling Events | No Comments »
Registration will open on Monday, February 23 2009. 3 days of support for your cycling addiction. Held in Pendleton, Oregon over Memorial Day Weekend. This ride is very well organized and supported. ... Read more..Workout 01/07/2008 – Group Class
Thursday, January 8th, 2009 Posted in Cycling | 2 Comments »
I went to a group kettlebell/body weight training class last night, and got my ass kicked! The class is three circuits, and you do 2 sets of each circuit. The ... Read more..