Warmup:

Workout:

Turkish Get-Ups, 16kg, 5 minutes alternating R and L

I managed 4 cycles.  This is the first time I tried it higher than 12 kg, so I definitely felt it.

I also did some 1 handed swings to work on hand-switching and controlling my arc.

Tomorrow, group class.

Tags: "enter the kettlebell", "rkc program minimum", kettlebell, workout

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