Archive for January, 2009
Workout 1/30/2009
Friday, January 30th, 2009 Posted in Cycling, exercise | No Comments »
Thought I was being "good" to get this done in the noon hour, but now I see I screwed up on the # of reps I was supposed to do. ... Read more..Workout 1/29/2009
Thursday, January 29th, 2009 Posted in Kettlebells, exercise | No Comments »
Kettlebell day: 3 sets of: 10 Sumo Deadlifts w/2 20kg kettlebells 10 2 hand kettlebell swings, 20 kg Plank for 30 seconds 3 sets of: 5 x 1/2 Turkish GetUps (with the pelvic pump action, woo-hoo) 10 ... Read more..Workout 1/28/2009
Wednesday, January 28th, 2009 Posted in Cycling, exercise | 2 Comments »
Spin interval night: 12 minutes of warmup (spin-up 50 -> 100 rpm, increasing 5 rpm every 60 seconds), then 5 sets of 60 second sprints, followed by 120 seconds active recovery. 171 max ... Read more..Workout 1/27/2009
Wednesday, January 28th, 2009 Posted in Kettlebells, exercise | No Comments »
Kettlebell day: 3 sets of: 12 Sumo Squats w/2 20kg kettlebells 12 1 arm kettlebell swings, Right & Left, 16 kg Plank for 30 seconds 3 sets of: 5 x 1/2 Turkish GetUps (with the pelvic ... Read more..Caroline from REI, and the amazing technicolor customer service
Wednesday, January 28th, 2009 Posted in customer service | No Comments »
Phone rang last night while I was out on the deck, layin' a little fire on our chicken. Terri passed me the phone when I came inside, telling me it ... Read more..Workout 1/26/2009
Monday, January 26th, 2009 Posted in Cycling, Kettlebells, exercise | 3 Comments »
To give me some: a.) Cardio work b.) Saddle time, and c.) a little variety from kettlebells, I did some interval work on the bike. Today was a 25 minute session of 10 x ... Read more..Workout 1/24/2009
Saturday, January 24th, 2009 Posted in Kettlebells | No Comments »
Mobility warmup, then 3 sets: 10 Sumo Deadlift w/2 24kg kettlebells 10 kettlebell swings 20 kg 30 second plank 3 sets: 5 x 1/2 Turkish GetUps w/pump (As far as getting up on the opposite hand, ... Read more..