Monday, December 29th, 2008 Posted in Cycling | No Comments »
I'm waiting on a tire for my indoor trainer, which was supposed to be here last week, except the snow made my street impassable. The snow is gone, but UPS ... Read more..Friday, December 26th, 2008 Posted in customer no service | 2 Comments »
Sorry, Mr. Schwab, but you gotten the last 90 minutes you are ever going to get out of me. "Sudden Service" was a concept that Les Schwab used in his tire ... Read more..Thursday, December 25th, 2008 Posted in Cycling Events | No Comments »
The event was started to promote having fun while pedaling a bicycle far enough to amaze friends and co-workers while at the same time, volunteering for a good cause. The first ... Read more..Thursday, December 25th, 2008 Posted in Uncategorized | 1 Comment »
Santa would be out riding his bike today, but there is still plenty of snow and ice on the roadways. In fact, Santa just slippped and fell on his ass ... Read more..Tuesday, December 23rd, 2008 Posted in exercise, misc | No Comments »
hand-carved camry tracks Originally uploaded by JohnCalnan. I shoveled out this little track so that I could get up my hill, and out of my house (first time today since Saturday). Once ... Read more..Monday, December 22nd, 2008 Posted in exercise | No Comments »
No workout today, but shoveled the driveway and part of the street in anticipation of having to drive Terri to work in the morning. 90 minutes worth of shoveling, ... Read more..Thursday, December 18th, 2008 Posted in Kettlebells, exercise | No Comments »
Stretching, mobility warmup, then: Three sets of: 20 two-handed kettlebell swings X 20 kg 10 x 20 kg slingshot, right & left 10 pushups 1 Ladder of 20 kg kettlebell dead cleans, 10 -> 5 ... Read more..